Retreat - Erin Knight Wellness

Balance to Bloom

A three-day guided retreat & sanctuary just outside of Cape Town
21st - 23rd March 2025

Nourish your mind, body and spirit

Imagine a space where you can slow down and soften into your truest self, where you can welcome all of her home and allow her to feel safe and held.

Recharge

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Reconnect

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Awaken

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Join us on a picturesque farm in Malmesbury, South Africa for a transformative women’s retreat exploring the reclamation of our deeply rooted feminine wisdom.

See the venue here

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Abbots Hill Farm logo
Balance to Bloom at Abbots Hill farm accomodation and swimming pool

Immerse yourself in empowering workshops, mindful movement, rejuvenating one-on-one sessions, and soulful meditations. Savour nourishing farm-to-table meals and explore mindful eating as you reconnect with your body and soul.

Surrounded by breathtaking landscapes and sacred sisterhood, this retreat offers the perfect blend of connection, reflection, and renewal. Let nature, community, and therapeutic practices inspire you to step into your power with clarity and grace.

This is more than a retreat—it’s a homecoming to the vibrant, intuitive woman you truly are.

At a glance

Learn from three experienced practitioners

Savour delicious, nourishing whole foods

Participate in a burning ritual with a cacao ceremony

Explore a workshop and meditation on reclaiming feminine intuition

Enjoy a one-on-one session with a practitioner

Experience a transformative sound healing journey

Engage in three movement sessions blending yoga and Pilates

Enjoy downtime with the pool, scenic walks, and stunning surroundings

Download the full schedule

Bringing together three therapeutic approaches

Retreat instructor Erin Knight who practices Yoga, Pilates, Shiatsu, Aqua therapy and other treatments like massage therapy

Passionate about helping people find balance, healing, and connection through mind-body practices. With over 8 years of experience, I’ve cultivated a diverse skill set that integrates Massage Therapy, Shiatsu, Movement therapy and Aqua Therapy to support overall well-being.

I am in love with what I do every day and I feel so lucky to be able to call it my career and passion in one. Being able to facilitate the mind-body connection while creating a safe space for my clients to explore and reconnect with themselves is what drives my love for what I do.

I’m here to guide you on your wellness journey, helping you discover the tools and practices that best nurture your body, mind, and spirit.

Certified Holistic Wellness Practitioner & Mindful Movement Instructor

Retreat instructor Dale Gess-Ross who practices Pilates, Kinesiology and Iridology and other treatments like Therapeutic massage

Blending together my knowledge from various fields including Pilates, Therapeutic Massage, Kinesiology and Iridology, I am passionate about assisting people to bring balance, joy and play into their lives.

My philosophy is based on developing a relationship of curiosity, respect, responsibility and reverence with oneself and all of life.

Holistic Wellness Facilitator

Retreat instructor Kerry Burns who practices psychology, mindfullness, animal communication, crystal healing and other treatments like chakra studies

My journey began with the horse, my first teacher, with whom I worked for 15 years, developing the art of deep listening. I later refined this skill through studies in psychology, mindfulness practice, animal communication, crystal healing, archetypal investigation, and chakra studies. Grounded in these practices, I host women’s circles and offer one-on-one sessions - creating sacred spaces to gently witness and be witnessed in a safe environment.

Intuitive Healer & Women’s Circle Host

Payment plans

We would love to help you plan your retreat with ease.

Payment in full; includes a 10% discount for immediate payment

Payment over two months; final payment due 15th March*

Payment over three months; final payment due 15th March*

*Please note: for payment plans, a deposit of R500 is required to secure your spot.

All-inclusive: R5,500.00

Only 7 spots available, private rooms included (depending on availability)

Reserve your spot

Or get in touch to find out more