Prioritise your wellness journey with
expert-led sessions designed
to heal, strengthen, and
rejuvenate.
I’m a certified holistic wellness practitioner with a passion for guiding people back to balance, vitality, and connection through mindful movement and bodywork. With over 9 years of professional experience, I’ve cultivated a diverse skill set that blends Massage Therapy, Shiatsu, Yoga, Pilates, and movement-based therapies, all designed to support your physical, emotional, and energetic well-being.
Every day, I feel deeply grateful to do work that nourishes both my heart and my clients. Creating a safe, nurturing space where you can slow down, reconnect with your body, and explore your own rhythm is at the heart of what I do. My goal is to empower you to move, heal, and flourish with intention, awareness, and ease.
Discover transformative practices tailored to your wellness journey
Build strength, flexibility, and muscle coordination. Promote mental clarity.
Online · Studio
Improve muscle tone, increase flexibility, and core strength. Reduce chronic aches and pains.
Online · Studio
Relieve pain, reduce stress, and enhance physical function.
Studio
Rediscover balance and harmony with the ancient art of Shiatsu.
Studio
21st - 23rd March 2025
Immerse yourself in empowering workshops, mindful movement, rejuvenating one-on-one sessions, and soulful meditations.
Surrounded by breathtaking landscapes and sacred sisterhood, this retreat offers the perfect blend of connection, reflection, and renewal.
Discover Wellness on the Hill - where movement, nature, and mindful living meet.
Perched above the valley and bathed in natural light, our studio offers a peaceful retreat from daily life. Movement here becomes medicine - a way to nourish your body, cultivate awareness, and reconnect with your inner self.
Through yoga, Pilates, holistic bodywork, and intimate wellness retreats, each session invites you to slow down, breathe deeply, and move with intention. Guided with care, we help you build strength, find stillness, and flow in harmony with the natural rhythms around you, fostering balance, presence, and inner alignment.
More than a studio, Wellness on the Hill is a community rooted in care, growth, and connection. Whether joining a sunrise class, unwinding with massage, or attending a weekend retreat, you’ll find support, belonging, and space to reconnect with yourself.
Come as you are. Flow with nature. Step back into your own rhythm.
Hillcrest Farm, Hillcrest Road, Malmesbury, 7300
By appointment: Monday - Saturday
Morning & Evening sessions available
+27 61 081 3672
erinknightwellness@gmail.com
Immersive experiences designed to deepen your practice and restore balance
Retreats help you slow down, release tension, and restore balance. Whether a day of renewal or a weekend of deep rest, you’ll leave feeling grounded, inspired, and fully restored.
Past Event
- Abbots Hill, Malmesbury
A transformative 3-day yoga and meditation retreat in nature.
Upcoming
- TBC
Stay tuned for upcoming retreats and workshops.
"Erin is amazing, her gentle and creative energy makes her an incredible teacher and her movement classes are just magic!"
"I literally could not cope without the neck and shoulder massages. I come away feeling like someone has oiled my spine and I walk free as a bird!"
"A very holistic approach to classes with no two classes the same, in fact just when you thought you had an exercise cracked, new ones appear!!"
"I joined a weekly pilates class which has changed my life. I used to have daily back pains, but they're gone gone gone. Highest recommendation."
"Erin is my pilates instructor and massage therapist. She is phenomenal. She has a very gentle manner and truly passionate about what she does."
"Had a shiatsu massage after being hospitalized for 4 weeks. Erin was professional and gentle and it was perfect for my healing process."
Ready to begin your wellness journey? Reach out to schedule a session
